Training Your Golf Resistance

To join a gym or not to join a gym?

This problem can be solved very easily with a little leg work, so to speak. Find out where the gyms in your local area are situated, then try to visit each one of them. Most gyms will offer a free tour, possibly even a free workout to make sure that they offer the right facilities and equipment for your needs. By taking advantage of the different offers that each gym makes before you join, it will allow you to asses which, if any, is the right gym for you.

One example of a great excercise for your legs involves just squatting down. This particularly, will work the backs of your legs. Using just the wall for support to lean against, or do it in the middle of the room if you so wish, for a harder work out. Start by placing your hands on your hips, your feet slightly apart, lining up directly under your shoulders.Lower your body down, as far as is comfortable or until your thighs are at a 90 degree angle to the floor, bending you knees, whilst keeping your back straight. Then push up slowly. Repeat until you feel it is starting to work the muscles in your legs.

In order to train your golf resistance without wholesale golf clubs, another resistance training excercise for golfers is to use a chair. Sit on the chair, scoot the front seat whilst keeping your back straight. Then with one foot firmly placed on the floor, straighten your other leg until it is now horizontal, stretched out, parallel to the ground. Now repeat this excercise with the other leg, giving both legs a thorough resistance training work out.

If you decide that you don’t feel comfortable joining a gym and wouldn’t like to be attending on a regular basis, or if you don’t want to be paying the monthly fees for the membership then you could also consider working out at home by doing the golf resistance training their instead.

You may want to make the initial one off investment of buying dumbbells and gym equipment that you could set up in a spare room, therefore eliminating the need for an ongoing monthly payment to the gym. To begin with, though, you may not even need to purchase any of these to do your resistance training.

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